Colorado Stand-up Paddleboarding 101

Stand-up Paddleboarding in Colorado - SUP

Over the past few years, stand-up paddleboarding (SUP) has gained more momentum than any other sport in Colorado. It’s an easy-to-grasp water activity—requiring only a board, a paddle, some balance, and a body of water—with countless athletic and health benefits.

Get the lowdown on Stand-up Paddleboarding, Colorado's fastest-growing sport.

What you need to dip your feet into SUP.

Balancing on a hard or inflatable board takes leg strength and core stability. At some point, almost every muscle is used to maintain that balance and propel yourself forward or backward on the water.

Paddling

To maximize your efforts, ensure your paddle is a couple of feet taller than you and that you place the full blade in the water on each stroke.

Best time to SUP

For the best shot at glassy, easy-to-navigate waters, paddle early in the morning or before sunset. Colorado is famous for its afternoon summer storms and winds.

What to Bring Stand-up Paddleboarding

Always wear a life jacket, swimwear, wet suit, or rash guard. Some paddlers like the grip of water shoes or Chaco-type sandals, while others prefer to go barefoot. Try both and see what works best for you. Most boards have a couple of thin straps on the front or back to secure belongings. This is a great spot to tie a waterproof dry box containing your phone or camera, sunscreen, keys, and sunglasses. Colorado Stand-up Paddleboarding SUP

Where to Go Stand-up Paddleboarding SUP

Colorado’s rivers and lakes are prime for SUPing. For a laid-back float with small rapids, hit the Upper Colorado River north of Wolcott. Learn more about Colorado's lakes that are best for stand-up paddleboarding.

Grand Lake is Colorado’s largest and deepest natural lake and sprawls out in a tranquil paddle oasis surrounded by Rocky Mountain peaks and wildlife. Nearby Granby is another fantastic option.
In Summit County, Lake Dillon provides postcard scenery, small islands to paddle to and around, eagle habitats to view, and fun marinas and beaches to pull over and enjoy a frosty brew when you’re finished.
Whitewater enthusiasts should head to Glenwood Springs Whitewater Park for more advanced play waves on the mighty Colorado River.
Near Denver, Big Soda Lake has several SUP rental companies, easy-access flat water, volleyball courts, a beach, and picnic areas.
Head to Fort Collins’ Horsetooth Reservoir for secluded paddleboarding under red-rock foothills and bluebird skies.